Today marks thirty-two weeks to Ironman 70.3 Miami. My training is now more on track and includes swimming, biking, running, and strength training.
Tomorrow I will run the 38th Yuengling Shamrock Marathon here in Virginia Beach, Virginia. It should be a beautiful day for a run.
Stats this week:
Swimming: 3 x 1.5K
Bicycling: 3 x 75 mins indoor trainer
Running: 3 x 10K
Strength Training: 3 x 20mins