Today marks thirty-one weeks until the Ironman 70.3 Miami triathlon. The past week was a nearly normal training week for me save Sunday, when I ran the 38th Shamrock Marathon in Virginia Beach, Virginia. That was fun!
I still need to make final adjustments to my new Cervelo P2 triathlon bike. Mainly the saddle height and aero bar positioning, and then I should be ready to ride in the Nautica South Beach Triathlon in two weeks!
Stats this week:
Swimming: 3 x 1500 meters
Bicycling: 2 x 75 mins indoor trainer (missed one due to the marathon)
Running: 2 x 10K + 1 marathon in 5:46
Strength Train: 3 x 20 mins with brisk walk warmup (30-45 mins)