Thirty-One Weeks to Ironman 70.3

Today marks thirty-one weeks until the Ironman 70.3 Miami triathlon.  The past week was a nearly normal training week for me save Sunday, when I ran the 38th Shamrock Marathon in Virginia Beach, Virginia.  That was fun!

I still need to make final adjustments to my new Cervelo P2 triathlon bike.   Mainly the saddle height and aero bar positioning, and then I should be ready to ride in the Nautica South Beach Triathlon in two weeks!

Stats this week:

Swimming:  3 x 1500 meters

Bicycling:  2 x 75 mins indoor trainer (missed one due to the marathon)

Running:  2 x 10K + 1 marathon in 5:46

Strength Train:  3 x 20 mins with brisk walk warmup (30-45 mins)


I live in Orlando, Florida and participate in marathons and triathlons.

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Posted in Ironman, Marathon, Training, Triathlon