Thirty Weeks and Counting

It is now less than thirty weeks until Ironman 70.3 Miami.  My training seems to be on track, although I missed a workout or two in the past week.  I also did transition training on Saturday.  Running to get my bike, running with it back to the street, trying to jump on – that didn’t ever work, riding away and putting my shoes on, riding back and taking the shoes off, and dismounting.  My neighbors must think I am nuts.

I am still making adjustments to my new Cervelo P2.  No, I don’t have the tires they shown on their website 🙂  Also, it appears I don’t have the build that advertised.  My cassette is a CS-6600, which is not part of the Shimano Ultegra 6700 product line.  Okay, it’s about a year older, and I can’t tell the difference, but it’s just plain wrong.  At one point last week I managed to get my Cervelo up to 26 mph, which is fast for me!  It’s true, I had a tail wind, but it wasn’t a 20mph tail wind.

Stats this week:

Swimming:  3 x 1500 meters pool

Bicycling:  50 mins and 30 mins on Cervelo outdoors.  Missed one day.

Running:  3 x 10K

Transition training


I live in Orlando, Florida and participate in marathons and triathlons.

Tagged with: , , , , , , , , , , ,
Posted in Ironman, Training, Triathlon