This past Saturday marked twenty-nine weeks until the Ironman 70.3 Miami triathlon. My training started with a 7.5 mile run on Sunday, which I intended to do two more times. But, due to the upcoming Nautica South Beach Triathlon, I ended up doing mostly recovery days. I did find a nice multisport training book in Miami. It even has a 27 week half-ironman training plan. I think I may use a variation of that in my own training.
Stats this week:
Swimming: 2 x 1500 meters pool
Bicycling: Rode my “comfort” bike from here to BJs and back
Running: 1 x 7.5 miles
Strength training: 1 x 20 min