It is now forty-one weeks until the Ironman 70.3 Miami. Last Sunday I ran the Walt Disney World Marathon. I was sore on Monday and Tuesday, and it was still bitterly cold here in Orlando. Tuesday, Wednesday and Thursday I rode 45 minutes on the bike using my Kurt Kinetic indoor trainer. Friday morning I went for a four mile run. Next week I am going to Miami for vacation and expect to drive the bike route.
Next month I will run another marathon – Rock ‘n Roll New Orleans. Then I will get my new tri bike and start my tri training full bore.
This week’s stats:
Swim: 0 meters
Bike: 195 mins on indoor trainer
Run: 4 miles