Twenty-Nine Weeks and Counting

This past Saturday marked twenty-nine weeks until the Ironman 70.3 Miami triathlon.  My training started with a 7.5 mile run on Sunday, which I intended to do two more times.  But, due to the upcoming Nautica South Beach Triathlon, I ended up doing mostly recovery days.  I did find a nice multisport training book in Miami.  It even has a 27 week half-ironman training plan.  I think I may use a variation of that in my own training.

Stats this week:

Swimming:  2 x 1500 meters pool

Bicycling:  Rode my “comfort” bike from here to BJs and back

Running:  1 x 7.5 miles

Strength training:  1 x 20 min


I live in Orlando, Florida and participate in marathons and triathlons.

Tagged with: , , , , , , , ,
Posted in Ironman, Training, Triathlon