It is now just twenty-eight weeks until the Ironman 70.3 Miami triathlon. My performance in last weeks Nautica South Beach Triathlon showed me that I still need a lot of work. My bike speed is too slow, and intestinal issues prevent me from doing my best. My training this past week was altered a bit due to having participated in the triathlon. I took an extra recovery day on Monday, and did no swimming at all.
Stats this week:
Swimming: 0 Meters
Bicycling: 2 x 45 mins outdoors
Running: 2 x 7.5 miles
Strenth Training: 2 x 20 mins upper body work