Twenty-Eight Weeks to Ironman 70.3 Miami

It is now just twenty-eight weeks until the Ironman 70.3 Miami triathlon.  My performance in last weeks Nautica South Beach Triathlon showed me that I still need a lot of work.  My bike speed is too slow, and intestinal issues prevent me from doing my best.  My training this past week was altered a bit due to having participated in the triathlon.  I took an extra recovery day on Monday, and did no swimming at all.

Stats this week:

Swimming:  0 Meters

Bicycling:  2 x 45 mins outdoors

Running:  2 x 7.5 miles

Strenth Training:  2 x 20 mins upper body work


I live in Orlando, Florida and participate in marathons and triathlons.

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Posted in Ironman, Training, Triathlon