{"id":101,"date":"2010-02-15T09:24:42","date_gmt":"2010-02-15T14:24:42","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=101"},"modified":"2010-02-15T09:24:42","modified_gmt":"2010-02-15T14:24:42","slug":"thirty-seven-weeks-to-go","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=101","title":{"rendered":"Thirty-Seven Weeks to Go"},"content":{"rendered":"<p>It&#8217;s just thirty-seven weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami <\/a>triathlon.\u00a0 My training took a hit this past week.\u00a0 I&#8217;m not sure if it was the extremely cold weather, the plugged ears I got after swimming, the seemingly endless tiredness or what, but I didn&#8217;t manage to do much running.\u00a0 I did do some swimming drills in the pool on Tuesday.\u00a0 That was the first time in nearly a year that I had been in the pool.\u00a0 Of course, at the end I was congested and my ears ended up plugged.\u00a0 I always forget to use was removal systems before going in the water after a long period of time.<\/p>\n<p>On the bright side, I bought a new triathlon bike!\u00a0 It&#8217;s the <a title=\"Cervelo P2 2010\" href=\"http:\/\/www.cervelo.com\/bikes.aspx?bike=P22010\" target=\"_blank\">Cervelo P2 <\/a>with Ultegra Components.\u00a0 I bought it online from the nice folks at <a title=\"all3sports.com\" href=\"http:\/\/www.all3sports.com\" target=\"_blank\">all3sports.com<\/a>.\u00a0 Using measurements that I took, they confirmed the size and shipped it off on Thursday.\u00a0 It should be on my front door step today!\u00a0 More on that later.<\/p>\n<p>Training Summary:<\/p>\n<p>Swimming:\u00a0 30 mins TI drills<\/p>\n<p>Biking:\u00a0 5 hours indoor trainer<\/p>\n<p>Running: 13 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thirty-seven weeks to go until ironman 70.3 miami<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=101\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,7,8],"tags":[108,109,310,56,57,58,311,312,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/101"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}