{"id":109,"date":"2010-03-01T17:36:53","date_gmt":"2010-03-01T22:36:53","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=109"},"modified":"2010-03-01T17:37:35","modified_gmt":"2010-03-01T22:37:35","slug":"thirty-six-weeks-and-counting-2","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=109","title":{"rendered":"Thirty-five Weeks and Counting"},"content":{"rendered":"<p>Just thirty-five weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami <\/a>triathlon.\u00a0 My focus this past week was on recovery.\u00a0 With the <a title=\"Mardi Gras Rock 'n Roll Marathon\" href=\"http:\/\/mardi-gras.competitor.com\" target=\"_blank\">Mardi-Gras Rock &#8216;n Roll marathon <\/a>coming on Sunday, I didn&#8217;t want to wear myself out.\u00a0 I&#8217;m not sure that my &#8220;recovery&#8221; period actually helped because my marathon time was worse than expected.<\/p>\n<p>Stats for this past week:<\/p>\n<p>Swimming:\u00a0 0 meters<\/p>\n<p>Bicycling:\u00a0 3 hours 41 minutes on indoor trainer<\/p>\n<p>Running:\u00a0 17 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Countdown to Ironman 70.3 Miami<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=109\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,7,8],"tags":[310,56,57,58,312,313,104],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/109"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":2,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/109\/revisions\/111"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}