{"id":112,"date":"2010-03-06T09:25:05","date_gmt":"2010-03-06T14:25:05","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=112"},"modified":"2010-03-06T09:25:05","modified_gmt":"2010-03-06T14:25:05","slug":"thirty-four-weeks-to-ironman","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=112","title":{"rendered":"Thirty-Four Weeks to Ironman"},"content":{"rendered":"<p>It is now thirty-five weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami <\/a>triathlon. \u00a0It continues to be cold here in Orlando and my training is suffering. \u00a0Mostly it suffered this week because I ran the <a title=\"Mardi Gras Rock 'n Roll Marathon\" href=\"http:\/\/mardi-gras.competitor.com\" target=\"_blank\">Mardi Gras Rock &#8216;n Roll Marathon <\/a>on Sunday. \u00a0It took me until Wednesday to fully recover from that.<\/p>\n<p>Speaking of marathons, \u00a0I just signed up for the <a title=\"CDA Marathon\" href=\"http:\/\/www.cdamarathon.com\" target=\"_blank\">Coeur D&#8217;Alene Marathon<\/a> on 29 May. \u00a0I&#8217;m not sure why I keep signing up for more marathons when I&#8217;m supposed to be training for a half ironman, but I do. \u00a0In just two weeks, I will be running yet another marathon &#8211; the <a title=\"Shamrock Marathon\" href=\"http:\/\/www.shamrockmarathon.com\" target=\"_blank\">Shamrock Marathon<\/a> in Virginia Beach, VA.<\/p>\n<p>My new bike is still not here. \u00a0It&#8217;s been nearly 2.5 weeks since I returned it. \u00a0They tell me that they are waiting for UPS to pay their claim. \u00a0It should have been paid by now. \u00a0I am getting ancy.<\/p>\n<p>Here are the stats for this week:<\/p>\n<p>Swimming: \u00a00 meters<\/p>\n<p>Bicycling: \u00a045 minutes on indoor trainer &#8211; 6&#215;1 min intervals at 100+ rpm included<\/p>\n<p>Running: \u00a026.2 miles (1 marathon)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thirty-four more weeks of Ironman training<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=112\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,7,8],"tags":[118,56,57,58,117,311,66,119,104],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/112"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}