{"id":119,"date":"2010-03-13T12:14:28","date_gmt":"2010-03-13T17:14:28","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=119"},"modified":"2010-03-16T11:20:19","modified_gmt":"2010-03-16T16:20:19","slug":"thirty-three-weeks-to-ironman-703","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=119","title":{"rendered":"Thirty-Three Weeks to Ironman 70.3"},"content":{"rendered":"<p>It is now just thirty-three weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a> triathlon. \u00a0My training is starting to seem more like real training as I am swimming now. \u00a0I have even written a one month training plan on a white board in order to more easily keep track. \u00a0A typical week is as follows:<\/p>\n<p>Monday: \u00a0Run 10K in the a.m., Bicycle 75 minutes on the indoor traininer p.m.<\/p>\n<p>Tuesday: Swim 1500 meters at lunch time, strength train for 20 minutes in the p.m.<\/p>\n<p>Repeat two more times Wed &#8211; Fri.<\/p>\n<p>Saturday &#8211; Recovery day.<\/p>\n<p>Also, I now have a true, carbon fiber, triathlon bike! \u00a0My new <a title=\"Cervelo P2\" href=\"http:\/\/www.cervelo.com\/en_us\/bikes\/2010\/P2\/\" target=\"_blank\">Cervelo P2<\/a> arrived this week and I rode it for the very first time today. \u00a0So far, I love this bike! \u00a0Just need to make a few tweaks. \u00a0I think I will continue riding the old Trek 1000 on the indoor trainer and take the Cervelo out on the weekend for experience.<\/p>\n<p>Stats this week:<\/p>\n<p>Swimming: \u00a04500 meters (pool)<\/p>\n<p>Biking: \u00a0225 minutes indoor trainer with some hill simulation<\/p>\n<p>Running: \u00a030K<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thirty-three weeks to ironmanmiami<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=119\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,8],"tags":[22,108,109,310,56,57,59,66,90,98,312,313,104],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/119"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":2,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}