{"id":123,"date":"2010-03-20T17:04:04","date_gmt":"2010-03-20T22:04:04","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=123"},"modified":"2010-03-20T17:04:04","modified_gmt":"2010-03-20T22:04:04","slug":"thirty-two-weeks-to-ironman","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=123","title":{"rendered":"Thirty-Two Weeks to Ironman"},"content":{"rendered":"<p>Today marks thirty-two weeks to <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a>.\u00a0 My training is now more on track and includes swimming, biking, running, and strength training.<\/p>\n<p>Tomorrow I will run the <a title=\"Shamrock Marathon\" href=\"http:\/\/www.shamrockmarathon.com\" target=\"_blank\">38th Yuengling Shamrock Marathon<\/a>\u00a0here in Virginia Beach, Virginia.\u00a0 It should be a beautiful day for a run.<\/p>\n<p>Stats this week:<\/p>\n<p>Swimming: \u00a03 x 1.5K<\/p>\n<p>Bicycling: \u00a03 x 75 mins indoor trainer<\/p>\n<p>Running: \u00a03 x 10K<\/p>\n<p>Strength Training:\u00a0 3 x 20mins<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today marks thirty-two weeks to Ironman 70.3 Miami.\u00a0 My training is now more on track and includes swimming, biking, running, and strength training. Tomorrow I will run the 38th Yuengling Shamrock Marathon\u00a0here in Virginia Beach, Virginia.\u00a0 It should be a<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=123\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,7,8],"tags":[20,310,56,57,59,68,90,119,98,312,313,104],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/123"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions\/124"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}