{"id":125,"date":"2010-03-27T03:35:32","date_gmt":"2010-03-27T08:35:32","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=125"},"modified":"2010-03-27T03:35:32","modified_gmt":"2010-03-27T08:35:32","slug":"thirty-one-weeks-to-ironman-703","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=125","title":{"rendered":"Thirty-One Weeks to Ironman 70.3"},"content":{"rendered":"<p>Today marks thirty-one weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.miamiironman.com\" target=\"_blank\">Ironman 70.3 Miami<\/a> triathlon. \u00a0The past week was a nearly normal training week for me save Sunday, when I ran the <a title=\"Shamrock Marathon\" href=\"http:\/\/www.shamrockmarathon.com\" target=\"_blank\">38th Shamrock Marathon<\/a> in Virginia Beach, Virginia. \u00a0That was fun!<\/p>\n<p>I still need to make final adjustments to my new <a title=\"Cervelo P2\" href=\"http:\/\/www.cervelo.com\" target=\"_blank\">Cervelo P2 <\/a>triathlon bike. \u00a0 Mainly the saddle height and aero bar positioning, and then I should be ready to ride in the <a title=\"Nautica Southbeach Triathlon\" href=\"http:\/\/www.southbeachtri.com\" target=\"_blank\">Nautica South Beach Triathlon<\/a> in two weeks!<\/p>\n<p>Stats this week:<\/p>\n<p>Swimming: \u00a03 x 1500 meters<\/p>\n<p>Bicycling: \u00a02 x 75 mins indoor trainer (missed one due to the marathon)<\/p>\n<p>Running: \u00a02 x 10K + 1 marathon in 5:46<\/p>\n<p>Strength Train: \u00a03 x 20 mins with brisk walk warmup (30-45 mins)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thirty-one weeks &#8217;til Ironman<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=125\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,7,8],"tags":[108,310,56,57,311,66,119,125,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/125"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions\/126"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}