{"id":127,"date":"2010-04-07T05:36:33","date_gmt":"2010-04-07T10:36:33","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=127"},"modified":"2010-04-07T05:36:33","modified_gmt":"2010-04-07T10:36:33","slug":"thirty-weeks-and-counting","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=127","title":{"rendered":"Thirty Weeks and Counting"},"content":{"rendered":"<p>It is now less than thirty weeks until <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a>. \u00a0My training seems to be on track, although I missed a workout or two in the past week. \u00a0I also did transition training on Saturday. \u00a0Running to get my bike, running with it back to the street, trying to jump on &#8211; that didn&#8217;t ever work, riding away and putting my shoes on, riding back and taking the shoes off, and dismounting. \u00a0My neighbors must think I am nuts.<\/p>\n<p>I am still making adjustments to my new <a title=\"Cervelo P2\" href=\"http:\/\/www.cervelo.com\/en_us\/bikes\/2010\/P2\/\" target=\"_blank\">Cervelo P2<\/a>. \u00a0No, I don&#8217;t have the tires they shown on their website \ud83d\ude42 \u00a0Also, it appears I don&#8217;t have the build that all3sports.com advertised. \u00a0My cassette is a CS-6600, which is not part of the Shimano Ultegra 6700 product line. \u00a0Okay, it&#8217;s about a year older, and I can&#8217;t tell the difference, but it&#8217;s just plain wrong. \u00a0At one point last week I managed to get my Cervelo up to 26 mph, which is fast for me! \u00a0It&#8217;s true, I had a tail wind, but it wasn&#8217;t a 20mph tail wind.<\/p>\n<p>Stats this week:<\/p>\n<p>Swimming: \u00a03 x 1500 meters pool<\/p>\n<p>Bicycling: \u00a050 mins and 30 mins on Cervelo outdoors. \u00a0Missed one day.<\/p>\n<p>Running: \u00a03 x 10K<\/p>\n<p>Transition training<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thirty weeks &#8217;til Ironman Miami<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=127\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,8],"tags":[20,108,109,310,56,57,58,90,98,126,313,104],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/127"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/127\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}