{"id":13,"date":"2008-08-21T06:18:14","date_gmt":"2008-08-21T10:18:14","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/beelog\/?p=16"},"modified":"2008-08-21T06:18:14","modified_gmt":"2008-08-21T10:18:14","slug":"back-in-the-saddle-again","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=13","title":{"rendered":"Back in the saddle again"},"content":{"rendered":"<p>Well, after a week of\u00a0vacation and one week not training, I am back in the saddle.\u00a0 Needless to say, the backside has to get accustomed to it again.\u00a0 My next tri (Atheletes for a Cure &#8211; <a href=\"http:\/\/www.afactri.org\">www.afactri.com<\/a>) is in just four weeks, so I hope to be ready by then.<\/p>\n<p>I also need to get back into swimming and running.\u00a0 The weather here in Florida has been a bit wet lately &#8211; not good for running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, after a week of\u00a0vacation and one week not training, I am back in the saddle.\u00a0 Needless to say, the backside has to get accustomed to it again.\u00a0 My next tri (Atheletes for a Cure &#8211; www.afactri.com) is in just<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=13\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[16,29,32,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/13"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":4,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":15,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions\/15"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}