{"id":131,"date":"2010-04-13T03:07:37","date_gmt":"2010-04-13T08:07:37","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=131"},"modified":"2010-04-13T03:07:37","modified_gmt":"2010-04-13T08:07:37","slug":"twenty-nine-weeks-and-counting","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=131","title":{"rendered":"Twenty-Nine Weeks and Counting"},"content":{"rendered":"<p>This past Saturday marked twenty-nine weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a> triathlon. \u00a0My training started with a 7.5 mile run on Sunday, which I intended to do two more times. \u00a0But, due to the upcoming <a title=\"Nautica South Beach Triathlon\" href=\"http:\/\/www.southbeachtri.com\" target=\"_blank\">Nautica South Beach Triathlon<\/a>, I ended up doing mostly recovery days. \u00a0I did find a nice multisport training book in Miami. \u00a0It even has a 27 week half-ironman training plan. \u00a0I think I may use a variation of that in my own training.<\/p>\n<p>Stats this week:<\/p>\n<p>Swimming: \u00a02 x 1500 meters pool<\/p>\n<p>Bicycling: \u00a0Rode my &#8220;comfort&#8221; bike from here to BJs and back<\/p>\n<p>Running: \u00a01 x 7.5 miles<\/p>\n<p>Strength training: \u00a01 x 20 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twenty-nine weeks until ironman<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=131\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,8],"tags":[20,310,56,57,59,90,98,313,104],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/131"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}