{"id":135,"date":"2010-04-18T12:48:56","date_gmt":"2010-04-18T17:48:56","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=135"},"modified":"2010-04-18T12:48:56","modified_gmt":"2010-04-18T17:48:56","slug":"twenty-eight-weeks-to-ironman-703-miami","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=135","title":{"rendered":"Twenty-Eight Weeks to Ironman 70.3 Miami"},"content":{"rendered":"<p>It is now just twenty-eight weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a> triathlon. \u00a0My performance in last weeks <a title=\"Nautica South Beach Triathlon\" href=\"http:\/\/www.southbeachtri.com\" target=\"_blank\">Nautica South Beach Triathlon<\/a> showed me that I still need a lot of work. \u00a0My bike speed is too slow, and intestinal issues prevent me from doing my best. \u00a0My training this past week was altered a bit due to having participated in the triathlon. \u00a0I took an extra recovery day on Monday, and did no swimming at all.<\/p>\n<p>Stats this week:<\/p>\n<p>Swimming: \u00a00 Meters<\/p>\n<p>Bicycling: \u00a02 x 45 mins outdoors<\/p>\n<p>Running: \u00a02 x 7.5 miles<\/p>\n<p>Strenth Training: \u00a02 x 20 mins upper body work<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twenty-eight weeks to ironman 70.3<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=135\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,8],"tags":[20,310,56,57,58,137,90,134,136,98,313,104],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/135"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}