{"id":137,"date":"2010-04-26T07:56:37","date_gmt":"2010-04-26T12:56:37","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=137"},"modified":"2010-04-26T07:56:37","modified_gmt":"2010-04-26T12:56:37","slug":"twenty-seven-weeks-to-ironman-miami","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=137","title":{"rendered":"Twenty-Seven Weeks to Ironman Miami"},"content":{"rendered":"<p>It&#8217;s now just twenty-seven weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a> triathlon. \u00a0My training is still coming along okay, although it was abbreviated a bit this past week. \u00a0I had two travel days to and from Nashville for the <a title=\"Rock n Roll Country Music Marathon\" href=\"http:\/\/nashville.competitor.com\" target=\"_blank\">Rock &#8216;n Roll Country Music Marathon<\/a>. \u00a0It actually ended up being a half-marathon, but it was a new PR for me.<\/p>\n<p>Training stats this week:<\/p>\n<p>Swimming: \u00a00 meters<\/p>\n<p>Bicycling: \u00a02 x 45 mins outside<\/p>\n<p>Running: 8.1 miles, 4.4 miles, 13.1 miles (half marathon)<\/p>\n<p>Strength Training: \u00a02 x 20 mins<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twenty-seven weeks to ironman miami<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=137\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,7,8],"tags":[20,139,138,310,56,57,58,59,311,66,90,136,98,313,104],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/137"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}