{"id":151,"date":"2010-10-21T08:32:52","date_gmt":"2010-10-21T13:32:52","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=151"},"modified":"2010-10-21T08:32:52","modified_gmt":"2010-10-21T13:32:52","slug":"nine-days-and-counting","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=151","title":{"rendered":"Nine days and counting&#8230;"},"content":{"rendered":"<p><a title=\"Ironman Miami 70.3\" href=\"http:\/\/ironmanmiami.com\" target=\"_blank\">Ironman Miami 70.3<\/a> is just 9 days away! \u00a0After nearly a year of training (mostly), I am ready for this race to begin. \u00a0I think I can finish the swim in under 60 minutes, which is the cutoff. \u00a0The bike should pose no problem&#8230;doing 56 miles in under 3 hours is totally possible now. \u00a0As for the run, well, I&#8217;m hoping to maintain at least a 12\/min mile. \u00a0The total race time allowed is 8 hours, and I&#8217;m shooting for 7.<\/p>\n<p>Stay tuned&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ironman Miami 70.3 is nearly here<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=151\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,8],"tags":[21,310,167,66,89,97,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/151"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}