{"id":157,"date":"2011-03-19T07:57:29","date_gmt":"2011-03-19T12:57:29","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=157"},"modified":"2011-03-19T07:57:29","modified_gmt":"2011-03-19T12:57:29","slug":"nautica-south-beach-triathlon-on-the-horizon","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=157","title":{"rendered":"Nautica South Beach Triathlon on the Horizon"},"content":{"rendered":"<p>My first tri this year is just 3 weeks away. \u00a0This will be the third time I&#8217;ve participated in the <a title=\"Nautica South Beach Triathlon\" href=\"http:\/\/www.southbeachtri.com\" target=\"_blank\">Nautica South Beach Triathlon<\/a>. \u00a0This year I will be doing the &#8220;classic&#8221; distance as the olympic distance sold out very quickly!<\/p>\n<p>I really enjoy doing this triathlon. \u00a0We get to swim in the ocean off of famous South Beach in Miami, climb up the hills of the causeways, and run along a nice wooden boardwalk. \u00a0There are quite a lot of people walking around by the time I get to the run portion, but it&#8217;s okay.<\/p>\n<p>This tri for me is just a prelude to the two others I have scheduled for this year so far: \u00a0Rhoto Florida Ironman 70.3 in Orlando, and the Ironman CDA in Coeur D&#8217;Alene, Idaho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nautica South Beach Triathlon<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=157\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[21,135,137,89,170,133,97,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/157"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions\/158"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}