{"id":19,"date":"2008-09-03T20:30:51","date_gmt":"2008-09-04T00:30:51","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/beelog\/?p=23"},"modified":"2008-09-03T20:30:51","modified_gmt":"2008-09-04T00:30:51","slug":"back-in-the-swing-of-things","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=19","title":{"rendered":"Back in the swing of things&#8230;"},"content":{"rendered":"<p>I&#8217;m now training regularly.\u00a0 Swimming three days a week, biking on the indoor trainer three days a week, and running when I can.\u00a0<\/p>\n<p>Today I swam 1550 meters, which is about where I want to be.\u00a0 I usually take about 15s break after each 50 meters, but today I just kept going for the last 500 meters or so.\u00a0 It felt okay.<\/p>\n<p>Biking on the indoor trainer is getting better, little by little.\u00a0 I <strong>did<\/strong> increase the tension on the rock &#8216;n roll trainer, so I expect that I am going to be tired sooner.<\/p>\n<p>Running is just a drag right now.\u00a0 It&#8217;s so humid here (appox. 80%) in the a.m. that even with a low temp of 78 degrees F, it&#8217;s really really most.\u00a0 Even wearing my Pearl Izumi triathlon shorts, I still manage to lose about one liter of sweat per hour.\u00a0 Okay, I don&#8217;t really lose it, so much as have it soak into my singlet and shorts.<\/p>\n<p>The afac triathlon is just over two weeks away.\u00a0 Looking forward to getting &#8216;er done!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m now training regularly.\u00a0 Swimming three days a week, biking on the indoor trainer three days a week, and running when I can.\u00a0 Today I swam 1550 meters, which is about where I want to be.\u00a0 I usually take about<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=19\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[21,52,89,97,312],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/19"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions\/18"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}