{"id":23,"date":"2008-12-09T10:45:05","date_gmt":"2008-12-09T14:45:05","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/?p=29"},"modified":"2008-12-09T10:45:05","modified_gmt":"2008-12-09T14:45:05","slug":"cool-running","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=23","title":{"rendered":"Cool running"},"content":{"rendered":"<p>This past Sunday, 07 December, I completed the Marathon of the Palm Beaches Half marathon (<a href=\"http:\/\/www.marathonofthepalmbeaches.com\">http:\/\/www.marathonofthepalmbeaches.com<\/a>).\u00a0 It was a beautiful day, about 60 degrees F at 6:00 a.m. when the race started.\u00a0 I managed to jog the first eight miles and then finished up with combinations of walking and running for a total of just under 3 hours.\u00a0 It&#8217;s probably my worst time ever, but given the fact that I took six weeks off for bronchitis and\u00a0it&#8217;s still hanging on, it could have been worse.<\/p>\n<p>These guys and gals put on a great event!\u00a0 Everything is very well coordinated and they have lots of water\/gatorade stations along with lots of wacky people cheering us on.\u00a0 I did this event last\u00a0year and I will go back for sure.\u00a0 The views along Flagler drive of the water and the beautiful homes is just awesome.\u00a0 Another nice feature is that there aren&#8217;t too many competitors, so there&#8217;s plent of room\u00a0to run and you won&#8217;t get run over if you&#8217;re walking.\u00a0 Good job guys and thanks to Publix for the post-race food!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This past Sunday, 07 December, I completed the Marathon of the Palm Beaches Half marathon (http:\/\/www.marathonofthepalmbeaches.com).\u00a0 It was a beautiful day, about 60 degrees F at 6:00 a.m. when the race started.\u00a0 I managed to jog the first eight miles<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=23\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/23"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions\/22"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}