{"id":273,"date":"2012-03-27T15:32:46","date_gmt":"2012-03-27T20:32:46","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=273"},"modified":"2012-03-27T15:32:46","modified_gmt":"2012-03-27T20:32:46","slug":"first-triathlon-of-2012","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=273","title":{"rendered":"First Triathlon of 2012"},"content":{"rendered":"<p>This Sunday, 1 April, I will participate in the <a title=\"Nautica South Beach Triathlon\" href=\"http:\/\/www.nauticasobetri.com\/default.cfm\" target=\"_blank\">Nautica South Beach Triathlon<\/a> &#8211; International Distance race. \u00a0This will be my fourth start in the race &#8211; my third international distance race. \u00a0I love the triathlon the most. \u00a0The venue &#8211; Miami South Beach &#8211; is awesome at this time of year. \u00a0The water temp is usually just under legal. \u00a0There are hills &#8211; causeways &#8211; that make the bike a bit challenging. \u00a0The run is an out and back along South Beach paved trails and boardwalks.<\/p>\n<p>For me the interesting part will be how I will make out. \u00a0I have not done any training in the last three weeks due to travel and a nasty cold. \u00a0The cold should be gone by Sunday, but it only takes two weeks to become detrained, so we shall see.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Sunday, 1 April, I will participate in the Nautica South Beach Triathlon &#8211; International Distance race. \u00a0This will be my fourth start in the race &#8211; my third international distance race. \u00a0I love the triathlon the most. \u00a0The venue<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=273\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[21,135,137,178,89,134,97,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/273"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}