{"id":279,"date":"2013-03-18T16:24:25","date_gmt":"2013-03-18T21:24:25","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=279"},"modified":"2013-03-18T16:27:13","modified_gmt":"2013-03-18T21:27:13","slug":"2012-ironman-coeur-dalene-bike-course","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=279","title":{"rendered":"2012 (and later) Ironman Coeur d&#8217;Alene Bike Course GPX Data"},"content":{"rendered":"<p>The bike course changed in 2012 for <a title=\"Ironman Coeur d'Alene\" href=\"http:\/\/www.ironmancda.com\" target=\"_blank\">Ironman CDA<\/a>.  This post has a link to the <a title=\"GPS Data\" href=\"http:\/\/www.tomheller.com\/images\/imcdabike.gpx\" target=\"_blank\">GPX<\/a> file that I created from my Garmin data.  You can use <a title=\"Google Earth\" href=\"http:\/\/earth.google.com\/\" target=\"_blank\">Google Earth<\/a> or other gpx viewers to open it.<\/p>\n<p>For me, the hardest part about this course were the mountains. \u00a0The climbs are 2-3 miles in length and up to 3% grade. \u00a0I realized that for many, this is easy, but for us Florida flat-landers, not so much!<\/p>\n<p>Despite the climbs, I am looking forward to doing IM CDA again this year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The bike course changed in 2012 for Ironman CDA. This post has a link to the GPX file that I created from my Garmin data. You can use Google Earth or other gpx viewers to open it. For me, the<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=279\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[18,270,276,272,271,277,273,278,274,275],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/279"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279"}],"version-history":[{"count":4,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}