{"id":363,"date":"2013-10-21T15:45:24","date_gmt":"2013-10-21T20:45:24","guid":{"rendered":"http:\/\/www.tomheller.com\/?p=363"},"modified":"2013-10-21T15:45:24","modified_gmt":"2013-10-21T20:45:24","slug":"2013-ironman-coeur-dalene-and-how-i-didnt-do-it","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=363","title":{"rendered":"2013 Ironman Coeur d&#8217;Alene (and how I didn&#8217;t do it)"},"content":{"rendered":"<p>Been a long time since I last posted.\u00a0 In the end, I never did do the 2013 Ironman Coeur d&#8217;Alene race.\u00a0 Three weeks before the race, I crashed on my bicycle.\u00a0 Nothing broken, but the injuries to my ribs and back were bad enough to keep me from cycling and running.\u00a0 I did go and watch the race and cheered the athletes, so it wasn&#8217;t a total loss.<\/p>\n<p>Maybe sometime in the future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been a long time since I last posted.\u00a0 In the end, I never did do the 2013 Ironman Coeur d&#8217;Alene race.\u00a0 Three weeks before the race, I crashed on my bicycle.\u00a0 Nothing broken, but the injuries to my ribs and<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=363\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/363"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=363"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions\/364"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}