{"id":60,"date":"2009-11-22T11:54:26","date_gmt":"2009-11-22T15:54:26","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/?p=75"},"modified":"2009-11-22T11:54:26","modified_gmt":"2009-11-22T15:54:26","slug":"ironman-703-miami","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=60","title":{"rendered":"Ironman 70.3 Miami"},"content":{"rendered":"<p>It&#8217;s official.\u00a0 I have signed up for Ironman 70.3\u00a0Miami (<a href=\"http:\/\/www.ironmanmiami.com\">www.ironmanmiami.com<\/a>).\u00a0 The event takes place on 30 October 2010, so I have about 48 weeks to train.\u00a0 This will be the third ironman 70.3 event that I have signed up for and hopefully it will be the first one that I finish!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ironman 70.3 Miami here I come<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=60\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[21,310,56,57,66,89,97,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/60"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/59"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}