{"id":74,"date":"2009-12-12T15:39:32","date_gmt":"2009-12-12T19:39:32","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/?p=93"},"modified":"2009-12-12T15:39:32","modified_gmt":"2009-12-12T19:39:32","slug":"46-weeks-and-counting","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=74","title":{"rendered":"46 Weeks and Counting"},"content":{"rendered":"<p>Forty-six weeks from now, I will be participating in the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a>.\u00a0<\/p>\n<p>One week ago, I exacerbated an old knee injury which prevented me from running the <a title=\"Palm Beaches Marathon Festival\" href=\"http:\/\/www.pbmarathon.com\" target=\"_blank\">Marathon of the Palm Beaches <\/a>Half Marathon.\u00a0 Since that time, I have done one five mile run, which was frought with anxiety as my knee kept feeling like it was going to go out on me.\u00a0 I have also done two twenty-five mile bike rides, which were just fine.<\/p>\n<p>I wonder then, how many workouts should I do in the next 46 weeks?\u00a0 The minimum seems to be three of each type (swimming, running, biking, strength training).\u00a0 That gives me a total of 184 workouts.\u00a0 Total time depends on the length of each workout I guess.\u00a0 Let&#8217;s say I do an average of 1.5 hours per workout.\u00a0 The total comes to 276 hours of training.\u00a0 It doesn&#8217;t sound like much, but it&#8217;s probably enough.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forty-six weeks from now, I will be participating in the Ironman 70.3 Miami.\u00a0 One week ago, I exacerbated an old knee injury which prevented me from running the Marathon of the Palm Beaches Half Marathon.\u00a0 Since that time, I have<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=74\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[22,310,56,57,90,98,312,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/74"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}