{"id":76,"date":"2009-12-15T05:34:35","date_gmt":"2009-12-15T09:34:35","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/?p=95"},"modified":"2009-12-15T05:34:35","modified_gmt":"2009-12-15T09:34:35","slug":"i-met-the-road-today","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=76","title":{"rendered":"I met the road today"},"content":{"rendered":"<p>Just another day training on my bicycle, but this day would be different.\u00a0 I managed to crash during lap four of eight during my lunch time ride- <a href=\"http:\/\/twitpic.com\/tiqru\">http:\/\/twitpic.com\/tiqru<\/a>.\u00a0 It&#8217;s a simple U-turn, I do it five to six days a week.\u00a0 Mostly I broke the fall with my shoulder and head.\u00a0 Thank God for helmets.\u00a0 Luckily I was only going 8-12 mph.\u00a0 I was in the market for a new helmet anyway \ud83d\ude42<\/p>\n<p>After I managed to get upright, straighten by brake lever, and ensure that I had all of my pieces, I started riding back home.\u00a0 It turns out my front tire was going flat.\u00a0 Once home I found that there was a small shard of glass in the tire.\u00a0 That may have been my downfall.\u00a0 Tire replaced (with kevlar) and tube repaired.\u00a0 I shall try again tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ouch!<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=76\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[18,28,51,87,312,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/76"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}