{"id":80,"date":"2010-01-04T18:23:42","date_gmt":"2010-01-04T22:23:42","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/?p=99"},"modified":"2010-01-04T18:23:42","modified_gmt":"2010-01-04T22:23:42","slug":"forty-three-weeks-to-go","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=80","title":{"rendered":"Forty-Three Weeks to go"},"content":{"rendered":"<p>It&#8217;s now just less than forty-three weeks before the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a>\u00a0triathlon.\u00a0 I was on vacation in Las Vegas for the last two weeks, so no swimming or biking.\u00a0 I did manage to run almost every day.\u00a0 Total mileage approximately 66 miles for the two weeks.<\/p>\n<p>Swimming:\u00a0 None<\/p>\n<p>Biking:\u00a0 None<\/p>\n<p>Running: Approx. 66 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Count down to Ironman 70.3 Miami<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=80\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8],"tags":[310,57,59,312,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/80"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}