{"id":84,"date":"2010-01-12T10:42:29","date_gmt":"2010-01-12T14:42:29","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/?p=103"},"modified":"2010-01-12T10:42:29","modified_gmt":"2010-01-12T14:42:29","slug":"just-under-42-weeks-to-go","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=84","title":{"rendered":"Just Under 42 Weeks to Go"},"content":{"rendered":"<p>It&#8217;s a little less than forty-two weeks until <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a>.\u00a0 From what I understand, the race is full with a capacity of 2500 athletes!\u00a0 My training suffered a bit this last week as I was returning from vacation and had a lot of catch up to do.\u00a0 Not to mention the fact that the weather has been freezing here in Orlando.<\/p>\n<p>On Sunday, I completed the <a title=\"Disney World Marathon\" href=\"http:\/\/disneyworldsports.disney.go.com\/dwws\/en_US\/events\/eventDetail\/detail?name=WdwMarathonDetailPage\" target=\"_blank\">Walt Disney World Marathon<\/a>\u00a0in 5 hours 32 minutes.\u00a0 My initial projected time was 5:19, but I ended up walking the last 3 miles.\u00a0 It was bitterly cold all morning with ice at aid stations and winds that cut to the core.\u00a0 My new space bag (a space blanket taped up into a bag) really helped until I tore a hole in it!<\/p>\n<p>Training this past week:<\/p>\n<p>Swimming:\u00a0 0 miles<\/p>\n<p>Bicycling:\u00a0 0 miles<\/p>\n<p>Running:\u00a0 13 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ironman 70.3 miami in 42 weeks<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=84\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,7,8],"tags":[31,32,33,310,56,57,58,59,311,312],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions\/83"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}