{"id":86,"date":"2010-01-16T09:27:03","date_gmt":"2010-01-16T13:27:03","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/?p=105"},"modified":"2010-01-16T09:27:03","modified_gmt":"2010-01-16T13:27:03","slug":"41-weeks-and-counting","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=86","title":{"rendered":"41 Weeks and Counting"},"content":{"rendered":"<p>It is now forty-one weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a>.\u00a0 Last Sunday I ran the Walt Disney World Marathon.\u00a0 I was sore on Monday and Tuesday, and it was still bitterly cold here in Orlando.\u00a0 Tuesday, Wednesday and Thursday I rode 45 minutes on the bike using my <a title=\"Kurt Kinetic\" href=\"http:\/\/www.kurtkinetic.com\" target=\"_blank\">Kurt Kinetic<\/a> indoor trainer.\u00a0 Friday morning I went for a four mile run.\u00a0 Next week I am going to Miami for vacation and expect to drive the bike route.<\/p>\n<p>Next month I will run another marathon &#8211; Rock &#8216;n Roll New Orleans.\u00a0 Then I will get my new tri bike and start my tri training full bore.<\/p>\n<p>This week&#8217;s stats:<\/p>\n<p>Swim:\u00a0 0 meters<\/p>\n<p>Bike:\u00a0 195 mins on indoor trainer<\/p>\n<p>Run:\u00a0 4 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Countdown to Miami<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=86\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,8],"tags":[310,57,58,66,313,104],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/86"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}