{"id":90,"date":"2010-01-31T13:34:32","date_gmt":"2010-01-31T17:34:32","guid":{"rendered":"http:\/\/www.fitness-toolkit.com\/?p=111"},"modified":"2010-01-31T13:34:32","modified_gmt":"2010-01-31T17:34:32","slug":"39-weeks-to-go","status":"publish","type":"post","link":"https:\/\/www.tomheller.com\/?p=90","title":{"rendered":"39 Weeks to Go"},"content":{"rendered":"<p>Just thirty-nine weeks until the <a title=\"Ironman 70.3 Miami\" href=\"http:\/\/www.ironmanmiami.com\" target=\"_blank\">Ironman 70.3 Miami<\/a>!\u00a0 My training ramped up a bit this past week.\u00a0 It&#8217;s still cold here, so I continue to ride my bike on the indoor trainer.<\/p>\n<p>Swimming:\u00a0 0 Meters<\/p>\n<p>Biking:\u00a0 6 hours on indoor trainer<\/p>\n<p>Running:\u00a0 25 Miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Countdown to Ironman Miami<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.tomheller.com\/?p=90\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,8],"tags":[310,56,57,58,66,312,313],"_links":{"self":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/90"}],"collection":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":1,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions\/89"}],"wp:attachment":[{"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}