Blog Archives

Ironman Florida 2013 Race Recap

“Remember when you thought this was a good idea?” – Spectator sign at the race. I finished Ironman Florida 2013 in 16 hours 29 minutes and 22 seconds!  That was way more time that I had hoped, but really I

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Posted in Ironman, Reviews, Training, Triathlon

Almost time for 2013 Ironman Florida!

While I did not get to race the 2013 Ironman Coeur d’Alene, I am signed up for 2013 Ironman Florida.  The race is less than two weeks away.  I have been training here in Panama City beach for nearly a

Posted in Triathlon

2013 Ironman Coeur d’Alene (and how I didn’t do it)

Been a long time since I last posted.  In the end, I never did do the 2013 Ironman Coeur d’Alene race.  Three weeks before the race, I crashed on my bicycle.  Nothing broken, but the injuries to my ribs and

Posted in Triathlon

Preparing for 2013 Ironman Coeur d’Alene (The Bike)

The bike portion of Ironman CDA is the longest part of the race – both in length and pain.  The course starts out easy enough, running East from downtown towards Lake Shore drive.  At this point, you will head South-ish

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Posted in Ironman, Triathlon

I changed my chain

Lately I’ve seen some information on the web regarding how and when to change the chain on my bicycle.  One suggested checking the length from one link to another using a ruler.  If I remember correctly, I line up the

Posted in Triathlon

Preparing for 2013 Ironman Coeur d’Alene (Transition)

You’re out of the water and into T1 (transition 1 – swim to bike) at Ironman Coeur d’Alene.  First you have to run up the beach, across the sidewalk and hundreds of spectators, and onto the grass of City Park.

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Posted in Introductory, Ironman, Training, Triathlon

Preparing for 2013 Ironman Coeur d’Alene (The Swim)

The best part of Ironman Coeur d’Alene is the swim! 2.4 miles of bitter cold in Lake Coeur d’Alene. It is two laps (1.2 miles each) with a quick run onto the beach and across the timing mat in the

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Posted in Ironman, Training, Triathlon

Preparing for 2013 Ironman Coeur d’Alene (Race Day Start)

Ironman Coeur d’Alene is fast approaching.  Only 11 weeks away! Race day is Sunday, 23 June.  The last two times I did this race, the weather was perfect for racing.  Last year was a bit tenuous though, as there were

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Posted in Ironman, Training, Triathlon

Preparing for 2013 Ironman Coeur d’Alene (Checkin)

Athlete check in for Ironman Coeur d’Alene usually begins on Thursday.  You will have a chance to check in on Thursday or Friday.  I usually check in on Friday.  The check in tent is located at the transition area in

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Posted in Ironman, Training, Triathlon

Preparing for 2013 Ironman Coeur d’Alene (Training)

If you’re participating in the 2013 Ironman Coeur d’Alene, then you have about 12 weeks left before the race. By now you should have put in about 18 weeks worth of swimming, biking, and running. Maybe you even did some

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Posted in Ironman, Training, Triathlon