Nine days and counting…

Ironman Miami 70.3 is just 9 days away!  After nearly a year of training (mostly), I am ready for this race to begin.  I think I can finish the swim in under 60 minutes, which is the cutoff.  The bike should pose no problem…doing 56 miles in under 3 hours is totally possible now.  As for the run, well, I’m hoping to maintain at least a 12/min mile.  The total race time allowed is 8 hours, and I’m shooting for 7.

Stay tuned…


I live in Orlando, Florida and participate in marathons and triathlons.

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Posted in Ironman, Training, Triathlon